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Workout babes

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If you've dismissed weightlifting as a male-only sport, Felicia Oreb and Babes Johnson, the personal trainer duo behind Base Body Babessay you're losing out. If you're unsure about how to use weights, Oreb and Johnson caution against this rookie error.

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Rather than feeling pressured to lift the biggest weight you can handle, the duo recommend starting small. Workout to the challenge?

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Follow their routine below to build strength, sculpt your body, and feel great for summer. The duo recommends their signature full-body workout to get toned for summer.

This Workout Is Proven to Slow the Aging Process—Here's How to Do It Right

Do it three days per week to start seeing results. Do you incorporate strength training in your routine? Tell us if you've noticed a difference. Wellness Self-Care.