Cafe Gratitude Magazine - Best Cooking Channel

How to Eat Healthy Without Breaking the Bank

Whether it’s due to a newfound commitment to your health or a grudging acceptance of doctor’s orders, you’ve made the decision to start eating right. Good for you! However, your first attempts at eating healthy might have made you look at your bank account with growing concern. A lot of healthy food can be expensive, and you might feel like you just don’t have the money to eat right. Don’t worry, there are a few tips you can follow to make your new health food interest into a real habit.

Shop Right

If you’re looking to get healthy food on a budget, the first thing you need to take into account is where you shop. Lots of health food stores can be on the higher end of the cost scale, but there are plenty of places that offer reasonably priced foods and in-store brands for the customer on a budget. You don’t have to shop for expensive places just because they’re trendy. Shop around and look for the best prices for you.

Cook Meals

You should be cooking your own meals as much as possible. This will allow you to control what goes into the food, and it will also let you eat much more cheaply than eating out or buying prepared foods.

Benefits of Sea Foods for Health


The main aspect of taking food is not just for taste but also for maintaining and improving our good health. Since we have started to eat out most of the time and even when dining at home we go for foods stored in refrigerator or tinned, most of such foods are not actually good for health. However, there are still few food varieties that are good for health in whichever way they are cooked and consumed and the main variety among them are seafood such as fish, shrimp, crab and many more other deep-sea creatures.

The best way to ensure that we are cooking a good food variety of seafood is by getting fresh seafood delivery to home and then cooking them. There several health benefits out of seafood such as for good functioning of the heart, enriched in several vitamins and nutrients such as Vitamin A and D. Plates of seafood enriched with Omega fatty acids are good for joints and good health of eyes and will improve vision. One of the best health benefit out of eating fish is you can get a glowing skin.

It is also good to consume different varieties of kinds of seafood from different seas and water bodies than eating from the same sea. There are several cooking recipes exclusively for cooking and eating delicious plates of seafood is available on the web. It is advised to buy seafood from shops that handpick and sell the best seafood from different seas. There are recipes accordingly to prepare seafood based on the grill, bake, roast, fry, smoked and many more feed your taste buds by adding suitable flavors using salt, sauce, or spices that are easy to cook.


The Health Benefits of Cheese at Your Mexican Grill

Cheese is a food item that is much delicious and it can make you feel much delightful. The Mexican grill at your locality can be visited to find the employees grating piles of cotija cheese that is much nutritious, delicious, and fresh. The employees grate the cheese for making it much delicious that anyone can feel it really a great taste. Cotija cheese is a kind of cheese that is the greatest kind among the types of cheese available.

The cotija cheese is considered as superior among other types available in the market due to various reasons. This is the kind of cheese that is salty and crumbly in nature. It is made out of much tasty cow milk. This cheese is popular due to its unique texture and tangy zip. This cheese also has the name mountain cheese because the makers of this cheese dwell over the mountains.

The color and the flavor that this cheese gets are due to the pure milk that is taken from the cows that graze the fresh grass on the mountain. This is the cheese that is strongly flavored and is much good for grating and is included in almost all the dishes of the Mexican grill.

How real deliciousness of Chicken is obtained by Professional Cooks



Food is the most essential of all things for our survival. When all other living things hunt and eat for their survival, a man with the help of his sixth sense learned to identify the taste. Hence, the taste of flesh is addictive and so humans started trying out varieties of them such as beef, pork, chicken, mutton, etc.

Chicken is the favorite food for people of all ages among all the meat dishes. If a person is a non-vegetarian there is no chance that he does not like chicken. There are many dishes that are been prepared with chicken that people love to it and we are wondering how the real deliciousness of Chicken is obtained by Professional Cooks.

Knowing to taste a variety of dishes is what many people can do, but knowing in which varieties and when how it is cooked the real deliciousness of it can be obtained and tasted is possible only by an expert and professional cooks.


Finding Foods Good for Gout

I am pretty sad to say that I have developed a pretty bad case of gout. It is pretty unfortunate, because it hurts more than anything I have ever been through before, and it makes so many simple tasks extremely difficult. It is no way to live, and I think that I am going to try to change my diet to get rid of the problem. I want to know is milk, yogurt, and cheese good or bad for gout? I have heard some conflicting information on the subject.

I was talking with one of my friends about it, and he said that it was probably bad for gout, because dairy products have been known to increase inflammation. However, I guess while that might be generally true, it is not the case for gout. That is because it increases the excretion of uric acid, which is the culprit behind gout. I am excited to learn this because I really like dairy products, and it should not be that difficult for me to increase my consumption of them in order to help with the battle against gout.

But that is not the only change I want to make. I also want to identify foods that help to contribute to gout and eliminate them from my diet. I really do not know which foods cause gout. However, I really hope that it won’t be any food that I really like. Though, considering I have gout, I would guess that there is something I eat fairly frequently which is bad for you and is known to cause gout. I am going to figure out what it is though because I do not want to have this gout problem get even worse on me. I am fearful of the debilitation that it can cause people.

Do not miss the deliciousness of traditional food varieties in Thai Restuarants


Throughout our lives, we have to keep eating a portion of good food at least twice a day for our healthy survival and why to keep eating the same kind of foods and why not try newer varieties, because foods are one of the few things in our lives that offer a lot to explore and feel refreshing. It is a well-known fact that traditional foods are always good for health and are worth trying out at least once in a person’s life. When it comes to traditional food varieties, food varieties of Asian countries such as China, India, Thailand, Japan, and as such have a lot to offer to satisfy your taste buds. In Thai restaurants, people shall not only find traditional Thai foods but also can find the ambiance and environment that will reflect any upcoming and existing festival seasons in Thai. This will let the person taste the special food types cooked for those particular festivals.

Thai foods are also known for their unique deliciousness which a person should not miss out especially if they are able to find a Thai Restaurant in their locality. There is a vegetarian Thai restaurant Houston where people with interests for vegetarian foods can give a try. The main advantage of exploring newer and lesser exposed food varieties by a person is that it will help them to get to know what they also like and become more aware of different tastes that will make their taste buds to get kindled and they can add a few more mouth-watering dishes to their favorite foods list.

Also, by taking out your beloved on a date or even your close friend to an exquisite Thai restaurant will help you to know about their likes and dislikes better and in case if they like the Thai dishes they will love you manifold just for the sake of you introducing them to Thai foods. Also, offering a person their favorite food is the best way to impress and flatter someone.


Creativity in the Kitchen: Jars


The jars are very fashionable lately. I remember a few days ago was in the office of a friend and I saw out of nowhere took his iced coffee from a glass jar. I thought it was something smart and modern but dated at a time. As I recall, used alone jars used for jams and pickles … over there by the time of my great-grandmother.

But if we advance to 2020, we will see more and more people are looking for ways to reuse jars. The jars have a rubber seal between the cap and the body, forming a seal. These seals are reusable but preferably use once. So I wonder, what are we supposed to do with the bottle when we can no longer use the lid? I like to use for various things, mainly to save sauces as it is a perfect place to keep them refrigerated. In addition, they are easy to give away.

Here I leave a list of other things you can do with jars:

Cakes: many are cooking their cakes in jars as they are perfect to maintain the temperature. To be transparent, you can see the delight is inside.
Porta lights: jar filled with strings of lights to give a special touch to your next meeting.
Spice: paste magnets to the bottom of small jars and adhiérelos to a metal surface.
Vase: Place the paint color you like in a jug and then give it back. When completely dry, fill with water and place flowers on your new glass vase.
Glasses for cocktails: For your next party, prepare your cocktails or drinks as this freshwater and serve in jars with lids. Then place them in a bucket of ice, so each guest is served at ease.
Decorative containers: Place ingredients like chilies, beans, or rice in glass jars and place them wherever you like in the kitchen to decorate.


Practical Cooking Tips and Taste tricks


Discover the best-kept secrets of our chefs to help you make a difference when it comes to cooking.

Taste tricks

Surprise here with practical tips we have for you when cooking.

Latest tips

A butter flavor always different

To vary arepas every day we can make a flavored butter. Making them is easy, mix the butter with the flavors squishy one wants, garlic and chopped parsley, spices, or scratches. A different way to eat arepas and flavors

Do not throw those tomatoes!

When we have tomatoes that are already very mature, we can freeze them and use them for stews and sweaty, give much more moisture and sweet touch.

Vinaigrette perfect!

When dressing a salad with a vinaigrette, it is important to dissolve the salt and vinegar or lemon juice. And calculate one part vinegar or lemon juice to three parts oil. So we will be smoother and better tasting.

Arepas always in his crisp point
So that we remain well arepas paisas crispy is ideal not add butter, until the end of cooking, and grilling at the very short fire. It is ideal to accompany any breakfast.

Your beans more digestible
So that we do not fall heavy beans it is ideal to soak them in water for 8 hours.

Your dough will be delicious!
When you cook pasta, you can use the water in which you cook to thicken the sauce with a little to go to accompany.

Serve your ice cream and pretty easy
To serve ice cream more easily, can help to have a bowl of hot water, this will help to unpack as you are not sticking to the spoon.

Super ice creams
When ice cream at home prepares a way for smooth texture, is mixed with a fork or whisk while it freezes and will break the glass of water and be more creamy.

Your sauces will be very soft!
For onion sauces smoother fit you, you can strain them and remove the pieces of onion. This way you will be the flavor but much softer.

Fries with little oil
For chips, crispy cut them more fit you, not over the pope but in the other direction, you will see that magically absorb less oil.


How to prepare delicious Fruit Salad at Home ?

Easy Fruit Salad Recipe

Good fruit, to purify, to sweeten, to make a good breakfast or any time, are rich, sweet, and chilly is a treat for the palate, so we have seen what we had in our fridge and we have prepared a good bowl. Here you have our selection, our fruit salads.

Pillories or cherries
Orange juice


Peel and slice a banana into slices.
Peel kiwi slices and do
Wash a plum and split them into pieces
Peel a peach and cut it.
Cut a slice of pineapple and chop
Wash some pillories or cherries.
In a bowl or fruit source and incorporate already.
We can take them as is natural and water them with orange juice.

Easy to Cook Prawn Recipe

Our Easy Recipe today will be one of the simplest since its development in both time and handling in the kitchen is minimal, but the result is spectacular. We will prepare a cooked Gambon.

We say this animal is a crustacean similar to shrimp or shrimp, also called “shrimp shrimp” or “Southern Shrimp”, their meat is different from the two mentioned seafood, although its appearance is very similar. It has a reddish color and really like seafood fans. It is a shellfish that is great for a snack and can be done in various ways. Let’s elaborate.

Prawns – fat removed
Laurel leaves


  1. First, we will wash well the seafood under the tap. It also means that we can buy fresh, but on the market leaving frozen boxes phenomenal, both price and taste.
  2. Will be in abundant water and put the pan over high heat and let boil.
  3. Add a handful of coarse salt and a bay leaf.
  4. When the water is boiling add the prawns and let cook about 4 minutes. The point has to be fair, so they are tasty and not left their dried meat. The trick that fits well is your cooking.
  5. We drain them of water and let cool.
  6. Serve with good mayonnaise or lemon slices.