Cafe Gratitude Magazine - Best Cooking Channel

Try at home Mexican rolls for breakfast instead of ordering online


  • one large green bell pepper, chopped (1 cup)
  • one large onion, chopped (1 cup)
  • 1 3/4 cups nonfat egg product (from 2 8 oz boxes)
  • 1/3 cup non-fat milk (skim)
  • 1/8 teaspoon pepper
  • 4 nonfat flour tortillas (8 to 10 inches)
  • 1/2 cup 2-ounce grated Cheddar cheese, grated
  • 1/4 cup chopped tomato
  • 1/4 cup chopped fresh coriander


1. Spray a 10-inch skillet with cooking spray; heat over medium heat. Add the pepper and onion; cover and cook 4 to 6 minutes, stirring occasionally, until
ingredients are tender.

2. In a medium bowl, mix together the egg product, milk, and pepper until well combined. Spray vegetables and skillet with cooking spray. Pour the egg product
mixture over the vegetables; cook until firm, stirring occasionally.

3. Meanwhile, heat tortillas as directed on the package.

4. To serve, place hot tortillas on individual plates. Spoon the scrambled egg into the center of each tortilla. Top with cheese, tomato, and coriander. Roll the
tortillas tightly.

Make Delicious Pasta with Pumpkin and Thyme

One of the best ways to ensure that a recipe is cheap is to use ingredients that are in season. These are usually easy to find and are almost always on sale, and last but not least, they are at their peak of flavor. The richest things are always seasonal. If you want an easy and cheap recipe for dinner, I recommend that you start there. This dish, for example, makes good use of the pumpkin that abounds in this season of the year. Another incredibly cheap ingredient, and that everyone likes is pasta, so if you put these two components together, as I have done here, you will have a delicious dinner that will cost you little effort and less money.


  • one small butternut squash, peeled, without seeds, and cut into small cubes
  • 1/4 cup olive oil
  • one teaspoon fresh thyme
  • Salt and pepper
  • 1/2 chopped onion
  • 4 minced garlic cloves
  • Juice and zest of 1 lemon
  • 3/4 lb of spaghetti
  • 1/4 cup grated walnuts
  • 1/4 cup grated parmesan cheese (optional)


1. Turn the oven on to 375 ° F.

2. Place the squash on a baking sheet.

3. Mix with 1 tablespoon of olive oil, thyme, salt, and pepper, until everything is covered in oil.

4. Bake until the squash is soft (about 40 minutes). Turn off the heat and remove it from the oven.

5. Bring a pot of salted water to a boil and cook the pasta following the package directions.

6. Meanwhile, heat 1 tablespoon of olive oil in a skillet over medium heat.

7. Salt the onion with the garlic for about 5 minutes, stirring until they are soft and begin to brown.

8. Add the lemon and pumpkin until everything is hot, and pour over the pasta, along with 2 tablespoons of olive oil and walnuts.

9. Mix well and add more salt and pepper if necessary.

10. Serve on two plates and drizzle with Parmesan cheese.

Mail order chicken from Springer Mountain Farms


We should first know which kind of chicken to be bought for preparing a particular dish as there are many varieties available in the market for different kinds of dishes. So in selecting a chicken to buy people have to be very careful as a particular kind of chicken will suit particular dishes. Also, as there are many possibilities of getting a low-quality chicken, people need to be very careful while choosing and buying a chicken, and hence going by a brand which popular in selling chicken would be a safer choice.

There are many companies and brands of chicken available in the market nowadays. When I found it tough to select what kind of chicken to buy I came to know the brand of Springer Mountain Farms whose chicken is very famous for its quality and taste. Whenever I feel to cook chicken i buy from them. Their chicken lollypops, chicken breasts are wonderful when dishes made out of them.