Cafe Gratitude Magazine - Best Cooking Channel

Low fat and healthy BBQ recipes

 
The main concern for Foodies especially for those with a taste for grilled foods is that they always want to eat a lot of delicious grilled meat varieties and at the same time don’t want to accumulate fat in their body.
Reducing fat content in food never means that you will have to compromise on the flavor and meat in food. Here are few low fat and healthy BBQ recipes to help their taste bud needs and at the same time have fat under their control which uses lime, corn and such ingredients that will help you to cut down fat.

  • Grilled Chicken with lime squash is a must try one for chicken lovers.
  • Non-chicken lovers can try Pork Tenderloins rubbed up with spice along with fresh diced Mango Salsa along with jalapeno.
  • Grilled Thin Turkey cutlets with corn and pepper are a great combination.
  • BBQ Greek lamb kebab flavored by using lemon, bay leaves, red pepper and olive oil.
  • For more taste use homemade Barbeque Asian sauce with all varieties of BBQ and grilled chicken, shrimp and meat dishes.
  • For Non-meat and chicken eaters, grilled cauliflower or potato along with grilled onions with spicy red peppers, jalapenos, mushrooms, tomato sauce and olive oil would be make a delicious low fat BBQ dish.

 

Basic Barbecue Tips Everyone Should Know

 
Foodies are all excited when it comes to a Barbecue lunch at someone’s place because they are going to have some delicious barbecue grilled meat, fish, chicken and other such food varieties. Hence it becomes the duty of the host to take care of their barbecue cooking in order to ensure that the food turns out to be delicious as expected and their guests are happy and enjoy the tasty barbecue dishes.Here are few cooking, safety and other basic Barbecue tips which everyone eating or cooking a barbecue dish should know.
The first one is to know the difference between a well cooked and under cooked meat, a well cooked meat has no pink and juices are clear, whereas an under cooked meat will be hard to chew, if you cut inside some pink would be still visible and this would still contain few germs and is unhealthy to eat.
Use char coals instead of gas and keep the meat turned every now and then to ensure all parts and sides of the meat gets to absorb smoke. Keep periodically replacing charcoals and for safety cook in open air and have waters nearby for safety to put off the coal.
For better taste use salt sparingly initially and latter add as you want, however use barbecue sauce very sparingly, though it will make the meat look red and attractive, it will spoil the taste of the meat.
 

July 2020
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