Cafe Gratitude Magazine - Best Cooking Channel

Easy way to prepare Watermelon and Lima slush

It is always good to have easy dessert ideas on hand and with the summer coming, this watermelon and lime slush will surely be a favor to accompany the grills. It’s easy to make and has only three ingredients, but it promises to be a refreshing dessert with a lot of flavors. Your friends and family will want more!

cups watermelon seedless
Sugar cup
Juice of 2 limes


Cut the watermelon into pieces and remove the peel. Mix all the ingredients in a processor and process until obtaining a homogeneous consistency. Pour the watermelon liquid into a shallow pan and put it in the freezer for an hour.

After an hour, remove it from the freezer and stir with a fork. Put it back in the freezer for another hour.

Remove it from the freezer and stir a second time. Serve immediately in individual cups. Use lime wedges for garnish.

Diet Foods based out of Kashmiri Apples for Slimming Down


Last summer I went to my native place and I had a lot of time to spend with my grandparents. My grandmother was very much concerned over my health and felt that I am not as energetic and have very little stamina when compared to the people of the same age group.

Hence, she thought over this repeatedly and finally decided that at least for the next few days of my stay over there she wanted me to eat at least four to five fruits every day.

She went to the nearby supermarket, handpicked the good ones, and bought them for me to eat. She was also good in making various foods out of those fruits and served it to me for eating at different points of time in a day.

And in particular, her concern was over one best fruit among all the other fruits she had bought and she felt that I should never stop eating it and not miss even a single day without eating it and that was nothing but the Kashmiri Apples.

In addition to that, even though she is good at cooking Apples she wanted me to buy the various food products made out of Kashmiri from the diet store.

Because she felt that, the products made by them using Kashmiri Apples are the best food products in the industry, the tastes of it matched to none, and she herself believed even if she cooked it cannot match the taste of those Kashmiri mongo food products.


Carrot Cake Smoothie Recipe


10 Ingredients

1/3 cup of raisins, soaked from the previous night (or 2 tablespoons of maple sugar)
2 cups of carrots, peeled and cut
2 cups almond milk
2 frozen bananas
1 tablespoon vanilla extract
1 teaspoon ground cinnamon
1 teaspoon ground nutmeg
1/2 teaspoon ground ginger
1/2 teaspoon toasted and grated coconut as an accompaniment
1/3 cup of Cheerios ™ crushed as an accompaniment

If you do not have frozen bananas, use non-frozen bananas and 2 cups of ice.

A delicious smoothie that tastes like cake? Yes, please! This rich and refreshing drink will make you feel guilty free while enjoying it as an afternoon snack. It is perfect for a warm spring day or for a sweet midday snack.

1 Put the first 8 ingredients in the blender and blend until thick.
2 Mix coconut and Cheerios ™ in a small bowl. Stir with a spoon to combine.
3 Serves and accompanies with roasted coconut and Cheerios ™ blend.


Having African Mango as part of your Balanced Diet regime for reducing fat and fatigue


On a cloudy day, all my friends first planned to go to the playground. Then we had a thought that if it would rain, then we cannot complete our game. Therefore, everybody decided to go to a shopping mall, which was on the highway. We chose to enter a new shopping mall that was opened a day before. To our surprise, we saw many new varieties of fruits and vegetables, which we have not seen before.

Every one of us was curious to know about each of the fruits and its benefits. Numerous fruits were imported all around the world. Countries like India, Australia, Spain, and Kenya had the maximum fruits that were exported to our country. Breeds of lemon, pineapple, papaya, and banana were highly attractive. Mainly African mangoes that have been imported from Cameroon and other African countries received a warm welcome by the people of the state. There was a representative in the shopping mall who explained to us the various benefits and importance of eating fruits.

When he started explaining about the African mangoes, I was eagerly hearing to him. It was great to hear that African mangoes help to reduce the excess fat around the belly, reduces the mental fatigue, improves the immunity power, reduces the weight, controls diabetes and cholesterol. It was the first time I was hearing about a fruit that has so many benefits and importance. In addition, the representative informed about the supplements made out of the African mango that is placed on the web.