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Easy Tips for Planning a Healthy Diet & Sticking to It

Every one of us wants to have good health however we don’t have enough knowledge and awareness on what to eat when to eat and how much to eat. This can be done easily with the help of a diet plan chart which would contain the list of foods that we can eat, along with the nutritional requirements of our body and nutrition information on the ingredients of that food. By correlating the above two information we can easily prepare a diet chart with what food to eat and on which day of the week and we can stick to that.

Here are few easy tips for planning a healthy diet and sticking to it, the first tip would be to have a health check-up with a physician and then based on the results to consult a dietitian, who would help us to understand which nutrition is in excess and which is less in our body. They would suggest to us the nutrients that need to be present in our regular diet, and we need to look up for food varieties that are prepared using those fruits, vegetables, grains, meat, and such products that would contain the required nutrients. And these food varieties should be listed in our diet chart and when we regularly follow them and intake these foods, we can stay healthy, simple, and easy!

Rice with Peruvian Chicken





17 Ingredients
1 1/2 Cup of cilantro leaves
4 Spinach leaves
4 Legs and chicken thighs, without skin
Salt and pepper
1/4 Cup of vegetable oil
1 Cup finely chopped onion
1 Tablespoon chopped garlic
1/2 Cup of chili paste
1 Mug of beer
2 Cups of chicken broth
1 Cup of vegetable oil
2 Cups of long grain rice
1/4 Cup of peas
1/4 Cup of diced carrot
1/2 Red pepper, cut into
1 Cup of white corn
sauce Creole (ingredients listed in step 7)

In a blender, blend cilantro with spinach and water to make a homogenous paste. Keep aside.

Dry the chicken with a paper towel and season with salt and pepper. In a pot heat the oil over medium heat and fry the chicken until golden brown on both sides, about 7 minutes. Remove from the pot and put it on a plate.

In the same pan fry the onion, garlic, and the yellow pepper paste, stirring for 5 minutes. Stir in cilantro and spinach, fry for 3 minutes. Add the beer, chicken broth, and add the chicken to the pot.

Boil, cover, and lower the heat. Cook for 20 minutes. Correct the seasoning with more salt and pepper if necessary.

In another pot heat 1 tablespoon of oil. Stir in rice and stir well. Add the peas, carrots, bell pepper, corn, and 3 1/2 cups of the broth you used to cook the chicken. Let it boil, cover, lower the heat to a minimum, and let it cook for 20 to 25 minutes. Stir with a fork and cover again.

When the rice is ready, serve on four plates, put a leg of chicken, and Salsa Creole on the side. If they also want some of the toys in which they cooked the chicken.

To make the Creole Sauce, cut 1/2 red onion into thin slices along, wash well and drain. Mix with 1/2 tomato cut into thin strips, coriander leaves, salt, pepper, juice of 1 lemon, and 1 tablespoon of olive oil. If you wish, you can add chili peppers.

What is Mexican Barbecue?

When I hear the word barbecue I think of a hot tortilla stuffed with tender meat, with onion, cilantro, sauce and lemon. This is the image I have from my childhood. Barbecue is one of those delicious Mexican foods that are usually served at family parties, although many Mexicans like to have tacos every day.

So you can imagine what I thought when on one occasion some friends in the United States asked me if barbecue was the same as BBQ (which, if you live in the USA you know it means to roast or grilled meat), to which I quickly replied, Not at all! Unfortunately, many people have this impression, so today I want to tell you a little about this delicious meat that literally melts in your mouth. The Mexican barbecue is stewed meat in such a way that when cooked it is very tender, and it is very easily cut. The traditional thing is to make it of lamb or goat, but also you can find it of res.

The process for making it varies depending on the particular interest and quantity you are going to cook, whether large for a party, or taqueria, or less for a family meal at home.

A business dedicated to cooking barbecue for wholesale, for example, may have underground ovens covered with maguey leaves where the meat is deposited and allowed to cook. In Mexico, you can see that these ovens are also very close to the trails (or butchers) which ensures that the meat is as fresh as possible.

If instead, you want to barbecue in your house, you will only need the meat and the condiments of your preference and a steamer. The meat, as Gustavo tells me a butcher and knows everything about barbecue and carnitas (another delicious traditional meat of Mexico), is placed directly in the grill base of the steamer, which will protect the meat from the water that is used for cooking.

In addition to the difference in the meat, there are varieties depending on the condiments that are used to cook it, the most popular are the natural (cooked only with salt), enchilada, with herbs of smell and with chipotle.

Traditionally in Mexico, it is served in two forms, watery or dry. When it is watery, it is served in the consomme or juice of the meat, a touch of sauce, and lemon finishes the delicious and comforting saucer. Dry is when well served as stew accompanied by rice, beans, guacamole, and tortillas. Or in tacos.

As I told you at the beginning, many have been the parties of my family in which large tables are full of casseroles with rice, beans, barbecue, and condiments for tacos like onion, cilantro, and a variety of sauces of all colors.

Prepare a taco, add a little lemon and salt and you’ll be trying a Mexican dish you’ll never forget.

And have you not yet tried it? try it right now 🙂

A Bloody Mary Drink That is Delicious

There are some people who fight a hangover with the very thing that gave them one in the first place. While they may not use the same type of drink or quite the same amount, there are a lot of people that I know who will do a Bloody Mary mix and drink it when they are feeling the pains the morning after a hard night of partying. While I have never done this, I have seen others do it and swear that it makes them feel much better. I guess it is one of those things about fighting fire with fire!

Anyway, there is one particular kind of Bloody Mary mix that they like to use. It is made with something called Clamato rather than tomatoes. If you look at the word long enough, what it actually is might jump out at you! It is a mix of clam juice and tomato juice. I know that sounds like a weird combination, but don’t knock it until you have tried it. I may not drink this for a hangover, but I knew that I was going to be a fan the moment I tasted it.

This mix is added to vodka and the Clamato juice, and the end result is heaven on earth. It really is that tasty! When my friends and I would drink a Bloody Mary before, it was usually over a shared lunch somewhere. They did not happen that often, perhaps twice a month. With this mix that we now use, it is something that we all drink a lot more often. I still limit myself to how much I will drink, but it is too good to only have twice a month. It is also very easy to mix, and it does make the perfect gift too!

Best Corporate Office Catering Services to serve variety of Foods


We may compromise on our taste when we get hungry and when we are restricted to eat some dish that is only available at that time. But, when we have that freedom to taste several dishes when we go to some restaurant or attend a function, we will express our real selves, our real taste for delicious foods. And it is when we explore newer cuisines and newer varieties we will find that we find that there is so much of pleasure, joy, and life in tasting good food. Hence, good and variety of food become an important expectation of people when they attend special events and functions.

To meet such sweet expectations of the people coming for the special events in our lives such as a wedding, birthdays, office parties and many more like that, in order to delight them we need to get the best caterers possible in our city like that of flavors office catering and make them cater our event needs.

Especially for best office catering New York, corporates in the USA can know from their site that they serve special corporate menus for office events and this shall delight your employees, officials, and clients, during important office functions and parties.