Cafe Gratitude Magazine - Best Cooking Channel

Benefits of Sea Foods for Health

 

The main aspect of in taking food is not just for taste but also for maintaining and improving our good health. Since, we have started to eat out most of the times and even when dining at home we go for foods stored in refrigerator or tinned, most of such foods are not actually good for health. However, there are still few food varieties that are good for health in whichever way they are cooked and consumed and main variety among them are the sea foods such as fish, shrimp, crab and many more other deep sea creatures.

The best way to ensure that we are cooking a good food variety of sea food is by getting fresh seafood delivery to home and then cooking them. There several health benefits out of sea foods such as for good functioning of heart, enriched in several vitamins and nutrients such as Vitamin A and D. Sea foods enriched with Omega fatty acids are good for joints and good health of eyes and will improve vision. One of the best health benefit out of eating fish is you can get a glowing skin.

It is also good to consume different varieties of sea foods from different seas and water bodies than eating from the same sea. There are several cooking recipes exclusively for cooking and eating delicious sea foods are available in the web. It is advised to buy sea foods from shops which handpick and sell the best sea food from different seas. There are recipes accordingly to prepare sea foods based on grill, bake, roast, fry, smoked and many more feed your taste buds by adding suitable flavours using salt, sauce or spices which are easy to cook.

 

The Health Benefits of Cheese at Your Mexican Grill

Cheese is a food item that is much delicious and it can make you feel much delightful. The Mexican grill at your locality can be visited to find the employees grating piles of cotija cheese that is much nutritious, delicious and fresh. The employees grate the cheese for making it much delicious that anyone can feel it really a great taste. Cotija cheese is a kind of cheese that is the greatest kind among the types of cheese available.

The cotija cheese is considered as of superior among other types available in the market due to various reasons. This is the kind of cheese that is salty and crumbly in nature. It is made out of much tasty cow milk. This cheese is popular due to it’s unique texture and tangy zip. This cheese also has the name mountain cheese because the makers of this cheese dwell over the mountains. The color and the flavour that this cheese gets are due to the pure milk that is taken from the cows that graze the fresh grass on the mountain. This is the cheese that is strongly flavoured and is much good for grating and is included in almost all the dishes of the Mexican grill.

Recipe for Cooking Chicken tenderloins with Vegetables

 

Today we have an easy recipe , economical , nutritious and with ingredients that almost always live in our refrigerators, improvising, rummage around a bit and we find them , so we took our chicken breasts cut into thin steaks , our vegetables and we get cook, something good for our body and rich to the palate. We started.

Preparation

First thing we do is to prepare all the ingredients to use.

Easy Recipes tenderloins Chicken with Vegetables

Then we’ll take a pot virgin olive oil and heating will, in the meantime we will draw our salted chicken tenderloins and pimentamos and once the hot oil to brown them we introduce this.

Mientra wash our vegetables such as green beans , peel the strands, and cut into small, peel pieces and cut the potatoes into pieces, onion set off peel the carrot and chop and wash the asparagus by cutting the stems to the softer part and edible.

Once browned tenderloins, draw from the pan and reserve, in the same oil we proceed to lay the chopped green beans and carrots , sauté a little and incorporate other vegetables, such as onions and potatoes. We let it go pochando slowly.

When the vegetables are poached turn to introduce the tenderloins chicken, add a tablet of chicken broth and a glass of white wine , a teaspoon green pepper vinegar, move well to integrate all and finally put thin asparagus above to be finished making.

Ingredients
Chicken tenderloins (fine cut vertically Pechugas)
Pepper
Extra Virgin Olive Oil
Green beans
carrots
Onion
Potatoes
thin green asparagus
Chicken bouillon cube
White wine
Green Pepper in Vinegar

 

November 2015
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