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How to make Pumpkin cream ?

Pumpkin cream recipe

Servings: 4

Preparation time: 40 minutes
Ingredients :
– 400 grams of pumpkin
– one brick of cream
– Grated cheese
– Bread
– 1 large onion
– 1 clove garlic
– Oil
– Pepper
– Salt

Preparation :
We put two tablespoons of oil in a medium saucepan and fry the sliced ​​garlic until golden. When the garlic is golden add the chopped onion and saute. When the onion is fried (be careful not to burn) add the pumpkin and fry all moments stirring continuously. Then we add water to cover every piece of pumpkin. Add salt and pepper to taste. Boil over medium heat until the squash is tender, about 30 minutes. When the squash is soft, crushed everything in a blender and add the cream brick. We take this opportunity to add salt if we see that it lacks. To accompany the dish, cut the bread into small pieces and fry with abundant oil. Add the grated cheese and fried bread to the dish and serve.

Foods That Are High on Protein

Among all the nutrients, protein is a highly essential requirement for the body. Proteins are made up of amino acids that are required for the maintenance and repair of everyday tissue or cell damage that various parts of our body undergo due to all of our physical activities.

There are lots of diet supplements available in the market that have a high concentration of proteins and even if you consider any nutritional drink in the market, it would contain high amounts of protein content, however it is always recommended to intake proteins in their natural form through meat and grains foods because any when nutrition had in our diet in their natural form shall be well absorbed by our body.

  • Some of the foods that are high on protein are whole grains, meat varieties, fruits, and vegetables.
  • When it comes to meat varieties, Turkey, Fish, Pork, and Beef have very high protein content and hence food recipes based on these meat varieties need to be had in our diet.
  • Among milk products, cheese, yogurt, milk, and soy milk, have a good amount of milk protein. In vegetables, Beans are high on protein.
  • Apart from these several nuts and seeds such as seeds, peanuts, almonds, and fruits and vegetables like pumpkin, squash and watermelon have a good amount of protein.
  • Milk, fruits, and vegetable protein content when had as raw juices and drinks will be very effective.


Lomo Saltado Recipe

10 Ingredients
4 Medium baking potatoes (about 1 lb)
1 Tablespoon vegetable oil
1 1/2 Pounds of beef sirloin cut into thin slices
1 Large red onion, cut in half, thinly sliced
4 Tomatoes Roma, thinly sliced
1 Tablespoon soy sauce
1 Teaspoon red wine vinegar
Salt And pepper to taste
2 Medium onions (green onions), cut into small chunks
10 Cups hot cooked rice

1. For the potatoes; cut them into 2 x 1/4 inch canes. Heat 1 tablespoon oil over medium-high heat in a 12-inch skillet. Cook the potatoes for 5 to 8 minutes by turning them frequently until tender and golden. Remove from skillet; keep them warm.

2. Heat about 1 teaspoon of oil over medium-high heat in the same 12-inch skillet. Work in batches: salt the meat about 1 minute or until cooked. Continue cooking the meat in parts and use 1 teaspoon of oil at a time. Remove the meat from the pan; Keep it warm.

3. Add the red onion to the pan; Cook and stir for about 2 minutes or until tender. Incorporate the meat, tomatoes, soy sauce, vinegar, salt, and pepper. Cook and stir the mixture over medium heat for about 1 minute or until hot.

4. Pour the meat mixture into a large serving tray or serving dish; Cover with cooked potatoes. Garnish with Cambray onions. Served with white rice.